Okay, I am trying, I am … I am trying to drink more water. Hydration is key and “OH!” to the times of me being dehydrated! I was on average drinking maybe 8-20 ounces of water, a day. Now, my goal is to drink 50-60 ounces daily.

I am on week two (2) or maybe three (3) 🤔, I believe. I can do this and stick with this too! 😉 To be honest, I start this up and I do good for about a week, but then I usually stop. So, trying to stick with it this time …

I was told by many that you are to drink half of your body weight in ounces.

That to me, I was like, there is NO WAY I can drink that much WATER daily! Where my husband drinks like a gallon of water daily. Drinking a good amount of water, just isn’t as easy as one would think? 🤔 Especially, if you are not use to it (like me.)

Here was my normal daily routine of drinking beverages. I would wake-up and drink my morning coffee, and then I may sip on water here and there. Then I would have a cup of hot tea in the afternoon, then I finally would drink water with dinner and before bed. So, I was drinking fluids, but WATER, not so much. So, I am consciously trying to drink 30 ounces of water before 12:00 noon and then the next 30 ounces before sleepy time.

I keep reminding myself (so I stay motivated), that you are flushing out toxins!!! Try it, it helps … 🤷🏻‍♀️😉

You see, in the last ten (10) years I have learned much about my body, more in regards to my health and how my body responds to certain things, like food. I mean, once our first little love was six (6) months old … (on Christmas Eve to be exact.) We were leaving a family party and my mouth was suddenly in pain. I initially thought, I must have burned my mouth on something. As the days, weeks, months progressed, the pain intensified!

My tongue was sooo sore and my mouth would always have canker sores and this was only one (1) of my new found issues/symptoms. However, it was one of the WORST too. I also had joint pain, fibromyalgia pain, GI issues, weird anxiety, a rash on my upper arms, etc. I thought for awhile, (and certain Doctors confirmed) it was hormonal , postpartum … after all I just had a baby. 🤷🏻‍♀️

Today, I am gluten free and labeled “Undiagnosed Celiac.” Mainly because I just get too sick from gluten, and I can’t eat it long enough to be tested. (To be honest, I no longer need to be told I have Celiac Disease.) I tried a few years back to go through testing, (per my Doctor.) First step, was to go on a gluten challenge. I made it to only, day three (3), goal was to eat gluten for twenty-one (21) days. 😬 After dealing with pain, (fetal position pain) off and on for over 24 hours and ongoing GI issues, my Doctor said to stop eating gluten. When I went into the Doctor’s office, he said, “Clearly gluten is no good for you, so DO NOT eat it! Listen to your body, and if you need a diagnosis … I am diagnosing you with Undiagnosed Celiac!”

I also have a family history of Celiac Disease, Crohn’s Disease, Diverticulitis, Thyroid Disease, etc. (which many or maybe all 🤷🏻‍♀️ are autoimmune) So, it was inevitable that I would end up with something at some point. I mean, I have been told that I have had many things, since I was a kid. I was diagnosed and placed into categories like IBS, Lactose Intolerant, Interstitial Cystitis, Keratosis Pilaris, etc. All come to find out, are are linked to Celiac Disease and can mimic or even cause these symptoms, and when I gave birth to our first little love, WOW to the symptoms!!! Hence the beginning of me, going gluten free. (When she was around eight (8) months old to be exact.) Then, I ended up pregnant again with our 2nd little love, when she was just ten (10) months old, so I stopped my gluten free diet per my OBGYN’s request. At the time I was deficient in certain vitamins too, so she put me on a prescription prenatal vitamin. She explained to me that eating gluten while pregnant, may be more beneficial to the baby and it may not bother you while pregnant too. She explained that staying gluten free while baby is in utero, could actually bring forth an allergy to baby earlier, if not exposed to gluten. So, I ate gluten (and it was delicious) and I was not bothered by it either. 🙏🏼 However, after our 2nd little love was born, WOW again to the symptoms. So, I officially went gluten free when she was just a few months old and I have been gluten free ever since.

I tried to eat gluten again while pregnant with our 3rd little love, but at this point I no longer could, because it made me sick. More so with fibromyalgia pain, joint pains, tongue pain, canker sores, etc. and here’s the crazy thing too, our littlest love came out with Eczema and still has episodes of Eczema. So, could it be because she wasn’t exposed to gluten while in utero like my one OBGYN explained. 🤷🏻‍♀️🤔

I have been doing research too on different foods, plant based foods, avocados, red meat, protein, etc. Trying to figure all out. As I have been researching and looking into nutrition, as a whole. Foods are actually medicines for our body, so like “eating” is hugely important. Helps with so much from our sleep, anxiety, to hormonal health, etc.

I never looked at food this way, I looked at it as, “I am hungry, is it dinner time, okay eat!” or “I am NOT eating that!”

So, like I said, looking into nutrition more so now. As well as HYDRATION. Also, fitness, and getting back into it because I just feel better over all when I am working out. Trying to run more, walk the miles too, just basically loving cardio, but as we all know …adult life, parent life = busy life!