So, I am not that gal who was ever a “fitness person.” I mean, I remember wanting to be and even trying to be (at times), but it was not exactly in my make-up, and it was not exactly my “thing.” 🤷🏻‍♀️

– I think my 7th Grade Track Tryout scared me out of “fitness” and “sports” to be honest 🤣 I remember doing sprints at this tryout, and whatever else, etc. with no training what so ever, and my lanta, to my times …

I am just going to leave this memory right here! – lol 🤣

At the end of middle school though, I now wanted to be a cheerleader, (after cheering for a township team and coaching little ones too, I enjoyed it.) So, now in High School, I tried out for Cheerleading. As a Freshman, I was only allowed to make the Freshman Squad because we were on Staggered Sessions at the time, (due to the school being over crowded and another High School being built.)

Only two (2) Freshman were super skilled enough actually, and they did make Varsity Cheer, but that was it. So, I made the Freshman Team. Then I tried out at the end of my Freshman year and I made Varsity Cheerleading. 🤗 Which I was super excited about, considering I had little to no experience in Cheer!

I remember walking with one of my guy besties, at the end of the school day and he telling me, “You made the team, no stressing.” Walking to the team’s list, I was super nervous, but seeing my number on that list was the BEST feeling EVER, as I jumped into his arms with pure excitement. He said, “I told you so!” …

So, looking back, as a kid, I was a cheerleader and a dance kind of gal. It was just more my speed. 😉

So, when did I get into fitness? (Fitness for me became running.) At the age of twenty-six (26) years old, I was married for about a year and my husband and I decided to quit smoking. (I smoked during those college years and a few years after), so now married, we both decided, no more smoking! 🙏🏼

So, one (1) day, after gaining like ten (10lbs.) 😬 I decided, that’s it, it’s time to run. (I guess it’s true, you gain weight after quitting smoking.) 🤷🏻‍♀️ So, I came home from work, got changed into my work-out clothes, and I went out for a run.

I was feeling crappy on this day too, because I had my period. However, I still decided to go out for a run. (I mean runners always made it look so easy, so how hard can it be? Let me pause … it is NOT easy, at all!) and as I was running, I told myself, “If you can run a mile today, then you can run a mile any day.” 😉

– In my head, I was like, you are feeling crappy and crampy, bloated, have a slight head ache, and have never ran a mile, etc. So, if you run a mile today, then you will know, you can now run a mile on any day …

Well, I did it! I ran my FIRST MILE and to be honest, I was pretty impressed with myself too.

Dainty me, actually just ran her first mile! 🤗

I ran here and there for the next year. I would head out and go for my run, running a mile 🤣, but that mile, “to me,” was now running. Then we found out we were expecting our first little love. 💗

After she was born, I ran a few miles ever so often, then found out we were expecting our 2nd little love. 💗

Now a mama to two (2) little loves, running was no longer something I thought about. We found out we were expecting our 3rd little love 💗 as we were in search for our family home. So, now a mama to three (3) little loves, I would run here and there, but not as often as I did before babies.

So, when did “actual fitness” become a thing? Well, after I was at a few Doctor’s Appointments, both said similar things to me and it got me thinking. 🤔 They both said, “For a smaller sized woman, who appears fit you have a higher resting heart rate!” Now, they both said to me, it’s not alarming “yet” but they both were surprised by it! So, I told my husband this, and I said, “I want to start-up cardio. See if this will help my resting heart rate?” and we got me an apple iwatch, to track my heart rate too. My husband ended up buying a treadmill for us also, now that we were in our new family home.

This was when my 5K running began. 😉

I started running a mile, then pausing, then running another mile , then pausing, and finishing it out, ending a little over three (3) miles. I eventually stopped with the pausing and just ran three (3) miles. My resting heart rate which was in the nineties (90’s) ended up getting into the sixties (60’s) and at times fifties (50’s.)

I actually ended up pushing myself too hard in the world of running and fitness, causing a minor case of hypotension where my blood pressure would drop to like 80’s/50’s … So, after visiting with my Doctor, her explaining my dizzy spells and all else to me, I took it easier and I began Target Heart Rate training.

Target Heart Rate training was not easy. My goal as a runner was to get my times lower, so that meant pushing myself to run faster, when running on a treadmill. I actually got my mile into the almost seven (7’s.) However, now that I was Target Heart Rate training, my mile was back in the twelves (12’s) again!

This was super frustrating to run this slow, but it was now about health and the slow running, didn’t last super long. I eventually got my mile into the nines (9’s) again, and it’s still in the nines (9’s.) I think the more I stick with running consistently, I’ll get faster too … maybe? 🤷🏻‍♀️

However, life is busy, so I often take breaks. So, I seem to stay where I am at because I take breaks and then start up running again, take breaks and then start up running again.

In the mix of Covid, I actually took up running outside. 😉 Looovvveee outside running, and it’s sooo different compared to the treadmill. (You runners will say, YEAH it is!) Like my mile inside is in the nines (9’s) and outside it “was” in like the twelves (12’s.)

Right now, when I run outside, I am going back and forth with it being in the nines (9’s), tens (10’s), and the elevens (11’s.) So, yes, getting faster!

In my defense … I just started up running again, about a month ago. 😉

My goal is to get my mile, into the nines (9’s) consistently when running outside by the end of the Summer and to eventually sign-up for an actual 5K too! 😉

So, to be continued … and in conclusion, nothing like that first mile!!! 🥰