Okay … eating for “nutrition” is not as easy as one would think! 🤔

This may sound crazy, but making sure you are eating enough … for some of us, this is difficult in itself. I mean us ladies, since we were teens, have been influenced by the “world” (for lack of better words), and on average, have been watching what we eat, watching our weight, or watching how we look for most of our lives!

This is not all of us, but probably many of us …

So, to actually have an education and knowledge on what food is, when it comes to our health, what nutrition is, that foods can cause inflammation, etc. 🤷🏻‍♀️ Huh??? 🤔

My lanta!!! ✨✨✨

When I was younger (like middle school age) I remember having a convo. with this High School boy, who was into fitness. He was a football player, drinking fitness shakes, lifting and all the things. I was like, “Guess what “so and so”, I only ate a Snickers all day today!” 🤣 All proud of myself – lol … he said, “Well, I’d eat a little more than that, and next time when you do eat, especially if only one thing all day 🙄 which I don’t recommend. Focus on something a little healthier!”

I was like, “Oh!” 😬 and a little embarrassed 😳 I was thirteen (13) years old at the time, and he was eighteen (18) years old, and he just graduated from High School! (So, he was cool!) 🤣 He was right though … like really, starve yourself and then pick a snickers to eat! 🤷🏻‍♀️

Side note – This boy and I were friends and penpals for awhile, after this Summer. There was a group of us that hung out during our Summers up at a Country Club on a golf course in Idaho. We all met up every Summer. (I spent my Summers with my grandparents in Idaho as a kid, which my Idaho Summers is another blog for another time), so to be continued … but my Idaho Summers were indeed wonderful! 💗

Back to nutrition, (as I think back to my relationship with food.) I would like to think that I learned earlier, that eating only this or that all day long, was not okay. However, I did not! I would sometimes tell myself (during those college years, to be exact) “You haven’t eaten all day, so you can have Wendy’s tonight!” 🤷🏻‍♀️ (something I wouldn’t even consider eating now, especially since being gluten free!)

I did this more often than I would like to admit. I never counted calories per-say, but food was … something I limited to like a meal a day, here and there. Once I was thinner (I was always thin, but didn’t see this as a teen) … but again, once I was thinner, and was told by others that I was skinny. I liked hearing it, so I knew basically what to eat and what not to eat.

Food was never about nutrition for me, at this time in my life. I was a college kid, so food was something I would eat, when I was hungry and not eat when I wanted to lose five (5) pounds. Just being honest! 🤷🏻‍♀️

When I met my husband (the Summer before my senior year of college) I was weighing in like the nineties (90’s.) I had a problem at this point though, I ate very little and was okay with being “skinny.” He’d take me out to eat constantly when we first met. We were friends for like six (6) months before dating, 🥰 but if I wanted mozzarella cheese fries, he’d say, “okay let’s go!” lol 🥰

I remember my grandma calling me one day too, and checking in on me. I remember it vividly too, (I was sitting in my bedroom on my desk chair in my roomies and my rented town house at the time), and she said, “Be careful Jennifer, what you are doing to your body now … it may not effect you now, in your twenties, but it will effect you by your thirties!”

I now look back, and often say, “hmmm, was she right?” 🤔 I mean, after our first little love was born, I was in my late twenties (20’s) and this was when I realized I had an intolerance to gluten, and the possibility of celiac disease? As I had my next baby, I now had a food allergy to citrus too and many other things were now going on …

In a previous blog, I was discussing “female things” and after talking with a girlfriend who has had similar issues to what I dealt with and am dealing with, she was telling me how she fixed her issues with Nutrition. She said, “After talking with a Nutritionist, she never realized that food is like medicine too for many (if not ALL of us!) So, this got me thinking 🤔

I actually went home after we talked, (this was before my Doctor’s Appointment) and started researching, much about this topic and I am actually considering, taking a few Nutrition Classes now … (yeah, I know, where would I fit this in?)

In my little research that I have done already, and after talking with a Nutritionist too. Females need certain things, (especially when it comes to Hormonal Health!) Now, you may say, “Well, I am fine and so and so is always on a diet, doing this and that, and they’re fine!” What I say to that, “That may be true, and that’s great for them, but we all are wired differently!” For example, my body may need more folic acid or more healthy fats, and if I am confirmed Celiac (already know I have a gluten intolerance) then my body wasn’t absorbing certain nutrients for years while eating food in general! Especially, when not eating the “right” foods!

I am a smaller framed female (5’2”, wear an xsm/sm), and it took me becoming a mommy to realize this too … I no longer limit myself when it comes to food, but I think I did and may even still do, in some ways subconsciously. Like, I will stop myself from eating this or that, overeating is a no, mainly because I don’t like the feeling of being super full and have had digestive issues, off and on for years. I on average choose not to eat certain sweets, no to diet beverages too. Then I wouldn’t eat all day, but use to eat snickers and candy saying to myself, “It’s okay, you can eat this, since you didn’t eat anything today!” (I do like candy, but eating just sugar as my food intake, not good!) 🤷🏻‍♀️

This was years ago though (before Covid actually!) No longer do this …

I am also a person who’s not always a breakfast eater. There’s hungry days though and these days, I no longer ignore. So, if my body is craving extra food, I now EAT! You, see during my research, your body will often crave things, when it needs something. If you know me, I am a gal who has ALWAYS craved things. Random things too, like a cheese burger, a milk shake, mozzarella, etc. I have learned to give into my cravings more now, compared to only when I am PMS-ing and pregnant.

Some of the things I have found in my research relating to hormonal health. Drink Matcha tea and green tea more. I am consciously trying to eat 1/4-to a whole avocado daily. 🥑 Females, NEED healthy fats, especially for hormonal health. Red meat, (okay, don’t really eat it), but for hormonal health red meat is “inflammatory,” so like I love tacos, we eat them weekly. Taco Tuesday in this house, so I’d eat red meat when eating tacos. However, now, I consciously will make ground turkey for tacos, especially for me!

I won’t say that I will not EAT red meat ever again, I just try not to eat it “often.” Also, I am now eating more plant foods, you know fruits and VEGGIES, eating more fish, certain proteins, etc. I am gluten free already, so paying attention is easier compared to years ago, when going gluten free. Like I do need carbs, so I’ll make rice (often), a gluten free pasta or I will eat some gluten free pretzels. Especially, if my body is craving carbs. Sugar I’ll even crave at times, ever so often, so I listen and grab a Hershey kiss, a small Reese’s Peanut Butter Cup or something little.

HYDRATION is also a thing and it’s a HUGE thing!!! Hydration, is a whole other blog post 🤣 so to be continued on that … but I am trying!!!

There’s so much to “Nutrition” when it comes to foods, so I am going to see if it helps? 🤷🏻‍♀️