I am convinced that part of my type A personality is also some type of attention disorder. I mean it’s been 24+ hours of going back and forth with this blog! 😂
I’ll be honest, I can sit here and job search and then begin a blog, then an idea comes to my mind in changing up my IG story posts, so I then am on IG looking @ something, which then brings me to amazon, and then I am like wait, pause, go finish your blog! 😂
So, let me begin, many know that I am into health and fitness. I have dabbled in this for years, but have taken it on more seriously in the last year. (Actually, often think about, becoming certified or continuing some education in certain health and fitness fields. However, this is touch and go thing, so we’ll see?)
With my fitness routines, I now balance cardio (my runs and plan to get some 5k’s in with my fitness group this Fall) I am also into strength training now too, still learning of course. I do love it though, it’s my sanity 🙏🏻
I am on this program that has taught a ton about fitness, and even about foods, inflammatory foods, etc.
They need to add a “female and hormones” section though, because for me this has always been a thing. Like currently, cramps, slight headache, bloated, and all the “blah” things, so working out is a negative. Sometimes I can push through (which helps) and other times, just canNOT!
Thinking of my meals for the rest of the week because I try to stay on point with all, and love how I feel when I am, but during hormonal times. It’s all about comfort foods! Such as GF gnocchi, GF Cauliflower Pizza, etc. Since, confirming Celiac Disease, I am in the process of healing my gut. So, comfort foods now, are on the healthier side and home cooked.
Was just saying, that I don’t think I will be getting a workout in the rest of the week and for me, that’s totally okay! 💪🏼
Female woes, as I say!
Cozy Styling 